Tag Archives: experience

Walking to Stars Hollow

Well, in a sense, anyway…

I’ve known for a while that I needed to get back to walking for some time now, I’ve just been making up excuse after excuse as to why I couldn’t:

  • the treadmill was cluttered
  • I’m too tired, I’ve worked/cleaned/chased kids all day
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    Photo credit: Pixabay – geralt

    I don’t want to deal with basal rates right now

  • I’m doing too well with my glucose control and exercise right now would just screw it up
  • I’m too busy with the kids, work, blahhhh blaahhh..
  • Exercise helps the most in the morning, and I’m too tired in the morning since the toddler still won’t sleep through the night.
  • I don’t need to, I walk enough keeping up with the toddler now since she walks everywhere and gets into everything

On and on and on. Seriously. And on…

But I finally just took a deep breath and made myself realize that:

  • my diabetes will always be here (hello, no cure yet… still waiting,) so therefore, the challenges around balancing insulin requirements will always be here,
  • Photo credit: Pixabay - Clker-Free-Vector-Images

    Photo credit: Pixabay – Clker-Free-Vector-Images

    exercise is a weird thing in that if you don’t have energy, exercise will help give you energy. Unless there’s some other underlying cause like hypothyroidism (which I have, and also just had medication adjusted for this week) as well as things like anemia (which I have had, and it is a tired feeling beyond belief.)

  • exercise, while it is helpful for your day if you can do it in the morning and you do burn more calories, does not have to be in the morning. Fit it in whenever you can, just do it.
  • I have two kids… they need to see me exercising to take care of my body so that they know it’s a very important part of staying healthy, even if it’s just for 20-30 minutes a day.

I love watching Gilmore Girls. I’m a total geek. I’ve watched it through THREE times since it’s been on Netflix. It’s one of those shows that just draws you in, and you wonder what it would be like to live in a dreamy town like that. I get lost in the episode and time is up before I realize it. I love watching the show, and I know that each episode runs at least 40 minutes.

1Wb7vCqPiZPOjBcB.jpgMy solution? Rather than spend that 40 minutes doing nothing, I’m going to walk and watch. People walk to music, I walk to Gilmore Girls episodes. For those 40 minutes, I walk step by step to a little imaginary town of Stars Hollow so that being on the treadmill isn’t so boring.

40 minutes on a treadmill will be just over 2 miles if you walk at a 3 mph pace. My goal? 35/3.5/3.5 (because I like ratios.) 35 minutes at 3.5 mph, at a 3.5 percent incline. This gives 5 minutes left over, to be split between beginning and end for warm up and cool down, which is important for your heart and muscles; and I still get my 2 miles in.

After I’m comfortable with that, I plan on upping to 40/4/4, and just doing my warm up/cool down outside of watching the show. I’ve actually been going over my time limit a bit in efforts to knock down some highs by walking.

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One of my “good” days

I’ve actually been going over my time limit a bit in efforts to knock down some highs by walking. Not that taking insulin for a high is bad (it’s NOT,) but if a simple 10-minute burst of walking can help curb the spike, I’m all for it.

Now, I’m on a mission. I know how much I want to exercise. Now, I just have to fit it in with life with diabetes, which can be hard. Meltdowns from frustration due to lows and timing have happened and probably will happen again. But I’m not going to let it stop me.

I can do this and I will do this.

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My Experience with the UltraFlex

It’s been almost 2 weeks since I started trying the Accu-Chek UltraFlex infusion set based on a recomendation from my distributor after some unexplained issues with pumping. I still can’t pinpoint what’s going on really, but the problems seem to be somewhat solved, somewhat not. But, I’m not going to bore you with that, and I’ll just get on with the infusion set itself.

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The Accu-Chek UltraFlex is made for and distributed from Roche – the makers of the Accu-Chek Spirit and Combo insulin pumps as well as the Nano, Aviva, and Active meters (I’m sure there are others, but those are the one’s I remember). Also, they are the maker of my BELOVED FastClix lancet device. If there is ONE thing they know how to do, it’s make an awesome finger poker. And now, I’m beginning to feel the same of their infusion set… mainly because of the inserter.

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There’s nothing really special about their infusion set when compared to others like the Inset or QuickSet. It is also a 90 degree Teflon cannula, so no bells and whistles there. Their connector is a bit different, but again, no real difference can be seen with that one either. So what’s the big deal?

Two things: There are 3 different cannula lengths available, something the other’s don’t offer, and the way the inserter works.

With most all of the other types of straight cannulas, you have an option of only 6mm depth and 9mm depth. While this may be okay for most, these give a slightly wider variance in that you can get a 6mm, 8mm, or 10 mm. For me, this has been perfect simply because with the Inset, I’ve always felt the 6 was too short while the 9 seemed to feel as if it were “brushing” nerves or muscle tissue (I know, gross). So far, I haven’t had that issue with the UltraFlex sets.

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Next, is the inserter. This is where I honestly feel this device is truly set apart from the others. Rather than cocking the device and then having it press the infusion set in as it’s deployed, it simply spring-forced rapid-fires the infusion set into you. There’s no pressing or jarring of the spring action against the set. It does the work of the quick-jab like you’re taught to do when giving an injection without the pressing action of the other spring-loaded mechanisms. After it’s inserted, all you have to do is be sure to press the tape down and connect. I’ve used it a few times now and it has lessened the pain that I usually feel when using a new set.

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Now, a third thing I would like to throw out there is the packaging. I do like that the way it is set up, in that the tubing is separate from the site itself, and there’s a cap that can be reused to cap over the needle to throw into the sharps bin. Everything else can be thrown away or put into recycling (I think).

I’ll miss my pretty pink Insets, but the tradeoff has been somewhat better control. Maybe I can color it with nail polish or something… 😀

If you’d like to watch the video version of how to use the Accu-chek UltraLink and LinkAssist, I put one up on YouTube yesterday… or just watch here:

And just for kicks and giggles, here’s the insertion in slo-mo!
//instagram.com/p/s-8n6Eq6Kb/embed/

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Filed under dblog, Diabetes